Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress. The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime. It takes time, effort and dedication to turn anything into a habit, and this is where the Wim Hof Method app can prove an invaluable tool. When practiced consistently, the techniques afford optimal vitality and can help ward off disease.Īlthough people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects. The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind.
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